{"id":11,"date":"2021-04-22T13:33:42","date_gmt":"2021-04-22T11:33:42","guid":{"rendered":"https:\/\/www.mymenu.pl\/blog\/?p=11"},"modified":"2022-02-11T15:30:13","modified_gmt":"2022-02-11T14:30:13","slug":"are-nutritional-values-important-for-recipe-users","status":"publish","type":"post","link":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/","title":{"rendered":"Are nutritional values important for recipe users?"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><strong>It\u2019s that time of the year again, the countdown to summer begins. We want to shed the layers of winter cosy clothes and show off a <em>beach body<\/em>, even if we aren\u2019t exactly planning on going on a lavish holiday this year. Some of us have another layer to shed: a few extra kilograms we all gained during the winter lockdowns. This is when we start to look closer at the nutritional values in recipes.\u00a0<\/strong><\/p>\r\n<p>The audience for recipes and weight loss tips is substantial. Therefore, for recipe blogs and platforms this is a golden opportunity to bring new users onboard. It is important, however, not to focus only on their motivations. Above all, define their limitations when it comes to searching for healthy recipe inspirations. If your plan to boost recipe engagement this season was to implement calorie and macronutrients data to your recipes, here is what you need to know.<\/p>\r\n\r\n\r\n\r\n<h2>Fitness level \u00a0<\/h2>\r\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-358\" title=\"User level of activity\" src=\"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/1-300x188.png\" alt=\"Users level of activity\" width=\"337\" height=\"211\" srcset=\"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/1-300x188.png 300w, https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/1.png 400w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">MyMenu conducted a research\u00a0 among the recipe platform users who declare the need to lose weight. A majority of the interviewees declare to be a beginner in the topics of fitness and nutrition. 47,7% marked their level of physical activity as low, limited to only a brief occasional walk. 29,9% declared some form of light exercise a couple of times a week. A completely sporty lifestyle was indicated by 12,82%.<\/p>\r\n<h2>Nutritional values: calories and macronutrients<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Furthermore, the research proved that the users don\u2019t know their recommended calorie intake and macronutrients split (carbohydrates, protein and fat). For a question \u201cHow many calories do you need in your diet?\u201d an 88,2% responded that they didn\u2019t know that number and wanted to have it calculated for them. The same lack of knowledge was apparent even more with the same question about macros proportions in the diet. This time a vast majority of respondents (95,5%) answered they didn\u2019t know the numbers and wanted to be given suggestions.\u00a0 This can show us that people who are looking at recipes and meal plans designed for weight loss need a more complex experience from a recipe platform in order to incorporate the recipes into their diet.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-359\" title=\"Nutritional values calories\" src=\"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/2-300x188.png\" alt=\"Nutritional values calories\" width=\"362\" height=\"227\" srcset=\"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/2-300x188.png 300w, https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/2.png 400w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-360\" title=\"Nutritional values: macronutrients\" src=\"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/3-300x188.png\" alt=\"Nutritional values: macronutrients\" width=\"364\" height=\"228\" srcset=\"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/3-300x188.png 300w, https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/3.png 400w\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" \/><\/p>\r\n<h2>Engage your public<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-355 alignleft\" src=\"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/4-300x188.png\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/4-300x188.png 300w, https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/4.png 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">If you are planning on adding calories and macronutrients to your recipes you need to be smart about it. Providing bare numbers without any point of reference has no use to your audience. Instead, focus on new features that will actually engage your public and make your content relevant.<\/p>\r\n<p>A feature we recommend is to introduce some visual indicators of the general nutrition score for the recipe. Another option to consider is a weekly planner calculator. It&#8217;s a tool we designed to create a custom weekly meal plan out of the recipes from your platform.<\/p>\r\n<h2>How does it work?<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-361 alignright\" src=\"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/Frame-11-1-300x234.png\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/Frame-11-1-300x234.png 300w, https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/Frame-11-1-768x599.png 768w, https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/Frame-11-1.png 790w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p>First, with a simple set of questions we can determine an accurate calorie intake and macros split for the user. The planner can calculate the numbers for them, so that they don\u2019t have to take no more action. Then they can select and add recipes to their plan, having in mind the numbers we provided. This allows them to see for each recipe they choose, what percentage of a recommended calorie and macronutrients count it constitutes.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">For the recipes already existing on your page we are able to calculate those values. More importantly, we can provide you with a complete form to add new recipes and edit them. As a result you can be in full control of your content. The calculator and planner feature have a proven record track: based on the results from various platforms where we implemented this solution, we were able to achieve a 4x increase in the recipe engagement.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.mymenu.pl\/blog\/contact\/\">Contact us<\/a> if you want to boost your website engagement by adding nutritional values to your recipes!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of the year again, the countdown to summer begins. We want to shed the layers of winter cosy clothes and show off a beach body, even if we aren\u2019t exactly planning on going on a lavish holiday this year. Some of us have another layer to shed: a few extra kilograms we [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,20,21],"tags":[2,3,5,12],"class_list":["post-11","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en","category-recipe-creation","category-recipe-tools-and-features","tag-nutriscore","tag-nutrition-calculator","tag-recipe-analyzer","tag-recipe-content"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are nutritional values important for recipe users? - MyMenu blog<\/title>\n<meta name=\"description\" content=\"If your plan to boost recipe engagement was to implement calorie and nutritional values to your recipes, here is what you need to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are nutritional values important for recipe users? - MyMenu blog\" \/>\n<meta property=\"og:description\" content=\"If your plan to boost recipe engagement was to implement calorie and nutritional values to your recipes, here is what you need to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/\" \/>\n<meta property=\"og:site_name\" content=\"MyMenu blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-22T11:33:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-11T14:30:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/OBRAZEK-WYROZNIAJACY-BLOG.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gosia Ciesek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gosia Ciesek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/are-nutritional-values-important-for-recipe-users\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/are-nutritional-values-important-for-recipe-users\\\/\"},\"author\":{\"name\":\"Gosia Ciesek\",\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/#\\\/schema\\\/person\\\/3a15328406ca6d24a4e083c8cc95e9e0\"},\"headline\":\"Are nutritional values important for recipe users?\",\"datePublished\":\"2021-04-22T11:33:42+00:00\",\"dateModified\":\"2022-02-11T14:30:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/are-nutritional-values-important-for-recipe-users\\\/\"},\"wordCount\":636,\"image\":{\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/are-nutritional-values-important-for-recipe-users\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OBRAZEK-WYROZNIAJACY-BLOG.png\",\"keywords\":[\"Nutriscore\",\"Nutrition Calculator\",\"Recipe Analyzer\",\"Recipe Content\"],\"articleSection\":[\"EN\",\"Recipe creation\",\"Recipe tools and features\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/are-nutritional-values-important-for-recipe-users\\\/\",\"url\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/are-nutritional-values-important-for-recipe-users\\\/\",\"name\":\"Are nutritional values important for recipe users? - MyMenu blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/are-nutritional-values-important-for-recipe-users\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/are-nutritional-values-important-for-recipe-users\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OBRAZEK-WYROZNIAJACY-BLOG.png\",\"datePublished\":\"2021-04-22T11:33:42+00:00\",\"dateModified\":\"2022-02-11T14:30:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/#\\\/schema\\\/person\\\/3a15328406ca6d24a4e083c8cc95e9e0\"},\"description\":\"If your plan to boost recipe engagement was to implement calorie and nutritional values to your recipes, here is what you need to know.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/are-nutritional-values-important-for-recipe-users\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/are-nutritional-values-important-for-recipe-users\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/are-nutritional-values-important-for-recipe-users\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OBRAZEK-WYROZNIAJACY-BLOG.png\",\"contentUrl\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OBRAZEK-WYROZNIAJACY-BLOG.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/are-nutritional-values-important-for-recipe-users\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are nutritional values important for recipe users?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/\",\"name\":\"MyMenu blog\",\"description\":\"Transform your recipe platform to business model\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/#\\\/schema\\\/person\\\/3a15328406ca6d24a4e083c8cc95e9e0\",\"name\":\"Gosia Ciesek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/96bdb2f8b351a90ab837f8f5161af4dc5b03be16fb6404f85a615efe6d421650?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/96bdb2f8b351a90ab837f8f5161af4dc5b03be16fb6404f85a615efe6d421650?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/96bdb2f8b351a90ab837f8f5161af4dc5b03be16fb6404f85a615efe6d421650?s=96&d=mm&r=g\",\"caption\":\"Gosia Ciesek\"},\"url\":\"https:\\\/\\\/www.mymenu.pl\\\/blog\\\/author\\\/gosia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are nutritional values important for recipe users? - MyMenu blog","description":"If your plan to boost recipe engagement was to implement calorie and nutritional values to your recipes, here is what you need to know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/","og_locale":"pl_PL","og_type":"article","og_title":"Are nutritional values important for recipe users? - MyMenu blog","og_description":"If your plan to boost recipe engagement was to implement calorie and nutritional values to your recipes, here is what you need to know.","og_url":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/","og_site_name":"MyMenu blog","article_published_time":"2021-04-22T11:33:42+00:00","article_modified_time":"2022-02-11T14:30:13+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/OBRAZEK-WYROZNIAJACY-BLOG.png","type":"image\/png"}],"author":"Gosia Ciesek","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Gosia Ciesek","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/#article","isPartOf":{"@id":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/"},"author":{"name":"Gosia Ciesek","@id":"https:\/\/www.mymenu.pl\/blog\/#\/schema\/person\/3a15328406ca6d24a4e083c8cc95e9e0"},"headline":"Are nutritional values important for recipe users?","datePublished":"2021-04-22T11:33:42+00:00","dateModified":"2022-02-11T14:30:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/"},"wordCount":636,"image":{"@id":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/OBRAZEK-WYROZNIAJACY-BLOG.png","keywords":["Nutriscore","Nutrition Calculator","Recipe Analyzer","Recipe Content"],"articleSection":["EN","Recipe creation","Recipe tools and features"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/","url":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/","name":"Are nutritional values important for recipe users? - MyMenu blog","isPartOf":{"@id":"https:\/\/www.mymenu.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/#primaryimage"},"image":{"@id":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/OBRAZEK-WYROZNIAJACY-BLOG.png","datePublished":"2021-04-22T11:33:42+00:00","dateModified":"2022-02-11T14:30:13+00:00","author":{"@id":"https:\/\/www.mymenu.pl\/blog\/#\/schema\/person\/3a15328406ca6d24a4e083c8cc95e9e0"},"description":"If your plan to boost recipe engagement was to implement calorie and nutritional values to your recipes, here is what you need to know.","breadcrumb":{"@id":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/#primaryimage","url":"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/OBRAZEK-WYROZNIAJACY-BLOG.png","contentUrl":"https:\/\/www.mymenu.pl\/blog\/wp-content\/uploads\/2021\/04\/OBRAZEK-WYROZNIAJACY-BLOG.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.mymenu.pl\/blog\/are-nutritional-values-important-for-recipe-users\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mymenu.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Are nutritional values important for recipe users?"}]},{"@type":"WebSite","@id":"https:\/\/www.mymenu.pl\/blog\/#website","url":"https:\/\/www.mymenu.pl\/blog\/","name":"MyMenu blog","description":"Transform your recipe platform to business model","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mymenu.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.mymenu.pl\/blog\/#\/schema\/person\/3a15328406ca6d24a4e083c8cc95e9e0","name":"Gosia Ciesek","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/96bdb2f8b351a90ab837f8f5161af4dc5b03be16fb6404f85a615efe6d421650?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96bdb2f8b351a90ab837f8f5161af4dc5b03be16fb6404f85a615efe6d421650?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/96bdb2f8b351a90ab837f8f5161af4dc5b03be16fb6404f85a615efe6d421650?s=96&d=mm&r=g","caption":"Gosia Ciesek"},"url":"https:\/\/www.mymenu.pl\/blog\/author\/gosia\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mymenu.pl\/blog\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymenu.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymenu.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymenu.pl\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymenu.pl\/blog\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":12,"href":"https:\/\/www.mymenu.pl\/blog\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/www.mymenu.pl\/blog\/wp-json\/wp\/v2\/posts\/11\/revisions\/466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymenu.pl\/blog\/wp-json\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/www.mymenu.pl\/blog\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymenu.pl\/blog\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymenu.pl\/blog\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}